04/02/16 월요일

* 런 - 지속주 400 * 20lap = 8000m
- 운동시간:1시간4분
- 최대심박수:174
- 평균심박수:140
- kcal:868
1lap-1:39 심박수138/158
2lap-1:43          159/161
3lap-1:44          161/164
4lap-1:45          162/165
5lap-1:44          162/164
6lap-1:42          162/165
7lap-1:41          166/168
8lap-1:44          165/166
9lap-1:40          165/170
10lap-1:37         171/174
11lap-1:43         171/174
12lap-1:40         169/170  = 20분 27초
13lap-1:37         171/174
14lap-1:42         171/174
15lap-1:43         168/170
16lap-1:44         167/168
17lap-1:44         167/168
18lap-1:45         165/167
19lap-1:44         165/166
20lap-1:37         168/170 = 34분03초 = 8km

쿨다운 - 30분